08/12/15- Paula Maier's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. August 2015 19:58
Another reason to add fish rich in omega-3 fatty acids to your food plan is that studies have shown that it can help people maintain healthy brains. A study releases in March of 2012 showed that participants that had lower levels of omega-3’s had slightly smaller brains and scored lower on mem... [More]

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Paula's Healthy Living

02/05/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 6. February 2015 13:35
 Need another reason other than taste for eating delicious salmon or tuna? Try omega-3's. Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries.  Omega 3's reduce a molecule called lipoprotein lipase(according to a... [More]

01/23/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. January 2015 07:15
Tuna steak is a very satisfying protein source. It's meaty and filling, and makes any meal feel special. Buy fresh tuna if available. I do have a bag of frozen tuna steaks, but it doesn't taste the same when prepared. Ahi tuna makes a beautiful, high protein meal but is more expensive. I prepare/pre... [More]

08/18/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 19. August 2014 15:47
  When your choosing meat and seafood at a store, use your eyes and nose to find the freshest product. Check the texture to make sure it’s not slimy or ‘rain bowed’ meat.  It’s harder to smell through the wrap they use, but try anyway. Check the use by or sell by da... [More]

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Paula's Healthy Living

06/18/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 19. June 2014 08:12
  It’s very exciting!  My blog and those of the other experts on YourCity.MD are being featured on FoxNews.com.,  everyday!  Click on any Fox news story on the homepage of YourCity.MD and it will take you to their health page.  Scroll down, and 5 blogs will be seen... [More]

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Paula's Healthy Living

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