Jacksonville.MD Health Tips...
Coping with Allergy Season
Sneezing, irritated skin, watery eyes -- it's springtime again, and allergy season is upon us.
Health Tip: Keep Cloth Grocery Totes Clean
Wash them frequently to kill germs
Health Tip: Log Migraine Details in a Diary
Including the day, time and duration
Health Tip: Avoid Cross-Contaminating Food
Store and handle different edibles separately
Health Tip: Get the Most From Your Nap
Don't sleep for more than 30 minutes
Health Tip: When Should I Wash My Hands?
When preparing food and at other times
Health Tip: Put the Brakes on Drowsy Driving
If your eyelids are heavy, it's time to pull over
Health Tip: Tame Your Food Cravings
Wait 20 minutes, since cravings usually are short-lived
Health Tip: How to Wash Your Hands Properly
Be sure to scrub between your fingers and under your nails
Health Tip: Having an Allergy to Medication
Suggestions to help avoid a reaction
Health Tip: Do I Need the Meningococcal Vaccine?
Yes, if you're about to live in a college dorm.
Health Tip: When Your Knee is Unstable
Here are potential warning signs
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